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Speed Bench Press 4/5 | Enhancing Explosive Power & Bench Press Speed | Strength Training

52 views · Published 9 April 2007 · 0:11 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate speed bench press from 4/5, a technique focused on building explosive power and improving bench press speed. Speed benching helps develop fast-twitch muscle fibers, making your presses quicker and more powerful. Watch as I break down proper form, tips for maximizing speed, and how to incorporate this exercise into your routine to boost your bench press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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Speed Bench Press 4/5 | Enhancing Explosive Power & Bench Press Speed | Strength Training

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