Look Who it Was Random video

Close-Grip Bench 410x5 | Triceps & Chest Power | Strength Training

137 views · Published 3 July 2007 · 0:22 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!In this video, I hit 410lbs for 5 reps on the close-grip bench press, a powerful variation that targets the triceps while still engaging the chest. The close-grip bench is an essential movement for improving lockout strength and building a solid pressing foundation. Watch as I demonstrate my technique, tips for maximizing triceps activation, and how to incorporate this lift into your routine. Don’t forget to like, comment, and subscribe for more strength training tips and PR attempts!

#closegripbench #benchpress #strengthtraining #triceps #musclebuilding #workout #fitness #workoutmotivation #tricepsstrength #strength #performance #fitnessjourney #workouttips #lifting #gymworkout #powerlifting #training #chestworkout #rawstrength #benchpressvariation #athlete

More from this channel