Joe Daniels Mobility and Warmup for Kettlebells Flow : Time Lapse
3,136 views · Published 19 November 2018 · 3:16 · Indexed 2 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style
Joe Daniels shows his newest Mobility routine for Kettlebell training and Kettlebell sport. This is a condensed version of a 10 to 12 minute Warmup Flow using a large roller or yoga wheel. Shown is an older Indo Board roller. Thoracic mobility is a must for safe overhead lifting. Remember this is a free video, for those who complain that is is sped up too much. I dont give away all my tips. ;)
