Look Who it Was Random video

Reverse Hypers | Targeting Glutes, Hamstrings & Lower Back | Strength & Rehab Exercise

319 views · Published 27 January 2007 · 0:39 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate reverse hypers, an effective exercise for strengthening the glutes, hamstrings, and lower back. Reverse hypers help improve posterior chain strength, increase hip mobility, and support injury prevention, especially for athletes and lifters. Watch as I break down proper form, key tips for maximum muscle activation, and how reverse hypers can enhance your overall lower body strength and mobility. Don’t forget to like, comment, and subscribe for more strength training and rehabilitation tips!

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