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Reverse Grip Bench 395x4 | Targeting Upper Chest & Triceps | Strength Training

442 views · Published 23 January 2007 · 0:42 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 395x4 on the reverse grip bench press, a powerful variation that targets the upper chest, triceps, and shoulders in a unique way. The reverse grip helps shift the focus to the upper portion of the chest while engaging the triceps more effectively. Watch as I break down proper form, key tips for maximizing muscle activation, and how incorporating reverse grip bench presses can improve your overall pressing power and chest development. Don’t forget to like, comment, and subscribe for more bench press and strength training tips!

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Reverse Grip Bench 395x4 | Targeting Upper Chest & Triceps | Strength Training

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