Look Who it Was Random video

Deadlift - Band Resisted | Boosting Power & Speed | Strength Training

3,990 views · Published 14 July 2007 · 0:11 · Indexed 31 October 2026

Channel: Chris Duffin · 2007 · People & Blogs

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480bar weight plus two(2) sets of Medium bands
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In this video, I incorporate band resisted deadlifts to enhance explosive power and speed off the floor. The added resistance helps improve lockout strength and drive, making it a great accessory for building a stronger deadlift. Watch as I demonstrate the proper setup and execution of this advanced technique. Don’t forget to like, comment, and subscribe for more training tips and strength challenges!

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