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Learning Hook Grip | Important Cues For Deadlift | Time To Build Ep. 8

922 views · Published 4 October 2017 · 16:47 · Indexed 10 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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My video over how much muscle you can build naturally:
https://www.youtube.com/watch?v=WljssX4Kaj0&t=3s

TheNattyProfessor's Channel:
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Email me for online training & $20.00 custom workout programs at: [email protected]

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Full Workout Routine Including Movements Not Shown:
Deadlift: 2x2 followed by 3x5
Pendlay Row: 3x6
Weighted Chin Ups: 3x10
Hammer Curls: 2x8-12
Barbell Bicep Curls: 2x10-12
Single Arm Cable Bicep Curl: 2x12-15
Close Grip V  Bar Lat Pull Down: 4x10-15
Hammer Strength Iso-Lateral Row: 3x12-15
Incline Dumbbell Bicep Curl: 2x12-15

Learning Hook Grip | Important Cues For Deadlift | Time To Build Ep. 8

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