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Floor Press | Enhancing Bench Press Strength & Triceps Power | Strength Training

495 views · Published 5 June 2007 · 0:46 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the floor press, a powerful bench press variation that focuses on building triceps strength and improving lockout power. By limiting the range of motion, the floor press targets the triceps and chest, helping to enhance overall pressing strength. Watch as I break down the proper form, technique, and tips for incorporating this exercise into your training routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Floor Press | Enhancing Bench Press Strength & Triceps Power | Strength Training

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