Look Who it Was Random video

Epic Back Day Workout | Building Strength & Mass with Heavy Lifts

440 views · Published 14 June 2008 · 3:18 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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Join me for an epic back day workout that targets all the key muscle groups in the back, from the lats and traps to the rhomboids and erectors. This session includes a mix of heavy compound lifts and accessory exercises to build thickness, strength, and overall mass. Whether you're focusing on increasing your deadlift or just want to develop a powerful, well-rounded back, this workout has everything you need to make gains.

Watch as I hit heavy rows, deadlifts, pull-ups, and other back exercises while focusing on proper form and muscle engagement to maximize results. I’ll also share tips on technique and how to effectively target the muscles for optimal growth and strength.

Don’t forget to like, comment, and subscribe for more back training tips, workout routines, and personal lifting milestones!

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