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Bench Press with Chains 450x4 | Boosting Pressing Power & Lockout Strength | Strength Training

250 views · Published 6 February 2007 · 0:40 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 450x4 on the bench press with chains, a powerful variation to improve pressing power and lockout strength. The chains add variable resistance, increasing the load at the top of the movement, which challenges your triceps and upper chest while building more explosive strength. Watch as I break down proper form, tips for maximizing muscle engagement, and how to incorporate chain work into your bench press routine to boost performance and muscle growth. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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