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Supra Pressdowns | Targeting Triceps & Upper Arm Strength | Arm Training

90 views · Published 20 January 2007 · 0:21 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate Supra Pressdowns, an effective triceps exercise that focuses on the long head of the triceps for fuller, more defined arms. This variation of the tricep pressdown utilizes a unique grip and movement pattern to maximize muscle engagement and strength in the upper arm. Watch as I break down proper form, share key tips to ensure full tricep activation, and explain how Supra Pressdowns can help you build stronger, more defined triceps. Don’t forget to like, comment, and subscribe for more arm and strength training tips!

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