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Full Day Of Eating EP.14 - Mac n' Cheese and pizza ||FYM|| - Fitting in big meals while cutting?

4,390 views · Published 13 July 2016 · 15:28 · Indexed 26 September 2026

Channel: Live Life · 2016 · Sports

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Another full day of eating episode 14.

It is a new week that means my calories are going up! Last week i had my calories at 50Fat- 250Carbs - 180Protein. Instead of increasing my fats with 5 i increased them with 10. So the total calories / macros for this week are : 60Fat - 275Carbs - 170Protiein. The calories are getting up there, it's around 2300 calories a day. My maintenance is probably 2800 - 3000 calories. So i am almost up there, i have 2 more weeks till i go on a holiday and to get to my maintenance calories :D

I am starting of my day by doing cardio like always. I have dropped my cardio from 30min to 20min of HITT cardio (not on leg days).

My breakfast was pretty good, i had a pizza made out of a wrap topped with some veggies, low fat cheese and some pepperoni. Also i had a toast with 1 eggwhite and 1 whole egg, topped with turkey meat and some avocado.

After my training i made a simple shake (banana, ginger bread, protein, milk, cinamon and spinach)!!

Around 8 o'clock i made my Mac n' Cheese dinner. To the mac n cheese i added some canned chicken and i had 2-3 servings of broccoli.

My macros where filled with a greek style yogurt (pineapple / coconut) flavoured added some cereal and topped with chocolate fat free syrup.


So to have a big meal in your daily calories you need to make some sacrifices by having less carbs and fats in the other meals. It's really as simple as that, just balance meals out with each other. And as you can see i only had like 2 good meals in a day, my breakfast and the macncheese!! But it was worth it :D :D 

I hope you enjoyed watching.


And like always have a really nice day, do what you want. !LiveLife!



Why live life?
Live Life is really my purpose in life. I want everybody to live there life and do what they want to do in live.  What ever you like, you should do it!




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•Otis McDonald
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