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Leg & biceps training

1,509 views · Published 29 April 2016 · 8:55 · Indexed 7 October 2026

Channel: Live Life · 2016 · Sports

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Semi heavy leg day.

I did some late night leg training and some biceps.

I wanted to do a semi heavy single on squats and i did 180kg (396lbs) for a single with out a belt or knee sleeves!!

After the squats i did some hypertrophy work.
* Leg press
* Super set 1 : Leg extensions and bodyweight squat
* Super set 2 : Side lunges and normale lunges
* Calves

I also did some biceps 
* Barbell curl
* Super set : Preacher curl and overhand curl
* single arm hammer curl 

It was a quick sesion and this is pretty much how i train my legs. I do one day heavy legs and the next training light weight and a lot of reps.!! To keep my legs tight and shredded :D

Hope you enjoy the video!! 


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