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||FYM|| - How to eat out and still lose weight!! - Big bowl of lasagna

2,852 views · Published 29 June 2016 · 19:27 · Indexed 30 September 2026

Channel: Live Life · 2016 · Sports

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In this video i am showing you how to have a higher calorie meal while on a cut / diet!!
I am showing you how i eat during the day i have a big meal planned later on.

This is pretty much how i like to do it, you can try different things out but for me this really works.

Step1 :
Intermittent fasting. i will try and eat as late as possible, so my first meal will be at around 3 o'clock.
Drink a lot of water untill your first meal and things that keeps you busy. This will keep your mind of the hunger.

Step2:
Hit 70% of your daily protein intake before the meal or dinner.
Hitting your protein early will make sure you hit your daily protein intake and not forget about it!

Step3: (not really as important)
Keep your sodium low before the meal or dinner.
Big meals usually contain a lot of sodium and it will blow you up!

I do this because i am a perfectionist and want to be consistent with everything even my sodium.

The most important thing on this day is really estimating the calories of the meal your going to have before even eating it. This is more so you can have a picture of the left over calories and fill them up before the night ends.!!

It's that simple, just follow these steps and you can easily eat out while on a diet.



If you have not tried fym (if it fits your macros) go and try it out for a week and you will be in love.
it is basically counting the calories ( Fat-carbs-protein) and fitting them in your daily calories

So let's say you have 2500 calories a day 60fat - 320carbs - 170protein
you calculated your breakfast and is about 600calories 10fat - 100carbs - 40protein 
that means you will have 50fat - 220carbs - 130protein left to play around with. You can fit different typs of food in you macros / calories.. 
It is really simple and a lot of fun, but not only fun and simple it will help you lose weight. Because you will stay
in the daily calories, and your daily calories are below your maintenance calories so your in a calorie deficit and you will lose weight!!

But as i have told in the video you will need to balance out your diet. So you need to get your micros in aswell, that means you need to consume some fruit and veggies during the day, to balance everything out. 

I eat a bit crappy 1 day and the following 3 days keeping it healthy 



Why live life?
Live Life is really my purpose in life. I want everybody to live there life and do what they want to do in live.  What ever you like, you should do it!



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