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Full Day of Eating - - No more show for me - New series? - Food challenges?

1,834 views · Published 3 May 2016 · 12:24 · Indexed 6 October 2026

Channel: Live Life · 2016 · Sports

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So i have decided i am not competing this coming june.
I had a talk with a coach who trains contest clients.

He sad i could make it but i would need to change my diet a lot. So i would not eat any carbs or fats and have only protein (from whole foods).

To keep it short i will not put myself in this situation for my first show. I will compete in oktober 2016 with more time and a beter diet.!! 

It's all good i am still gonna be cutting but not as strict as i would do when competing.

This week is a new week and i have changed my calories.

Calorie count1 (CC1):
I will leave out my avocado and cottage cheese and have less olive oil
Let's say all of the sources above have 15 - 20 grams of fat
1 gram of fat has 9 calories.
So 20 times 9 equals to 180 calories.

Cardio count2 (CC2):
I am keeping my cardio at 45 min a day

Total calorie count (TCC):
At the end i eat less calorie relative to last week
In total it's 180 calories less (cc1) 


Also i want to start doing food challenges! Good idea?? :D


Why live life?
Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live.  What ever you like, you should do it!


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