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Yoga To Increase Breath Capacity In The Low Chest Area - Purna Ushtra Asana (Camel Pose)

2,683 views · Published 14 March 2012 · 2:39 · Indexed 25 September 2026

Channel: Geethanjali - Yoga · 2012 · Sports

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY

Ustrasana by kneeling on the floor or a yoga mat. If your knees are sensitive, kneel on extra padding. Make sure your knees are hip width apart and thighs are perpendicular to the floor. The soles of your feet should face upward, toenails touching the floor. Place your palms on your hips and try to keep your outer hips as soft as possible. Breathe deeply.
Benefits :
Reduces fat on thighs
Opens up the hips, stretching deep hip flexors
Stretches and strengthens the shoulders and back
Expands the abdominal region, improving digestion and elimination
Improves posture
Opens the chest, improving respiration

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Yoga To Increase Breath Capacity In The Low Chest Area - Purna Ushtra Asana (Camel Pose)

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