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Yoga To Increase Breath Capacity In The Middle Chest Area - Matsya Asana (Fish Pose)

4,712 views · Published 13 March 2012 · 3:09 · Indexed 4 October 2026

Channel: Geethanjali - Yoga · 2012 · Sports

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Matsya Asana
This pose in usually practiced with the yogi's legs in Padmasana (Lotus Pose), but that is beyond the ability of most beginners. In this modified version of Fish Pose, the legs are kept straight throughout.
Benefits of Fish Pose:
Stretches your deep hip flexors and intercostals (muscles between the ribs)
Relieves tension in your neck, throat, and shoulders
Stretches and tones the front of your neck and your abdominals
Stretches and stimulates the organs of your belly and throat
Strengthens your upper back and the back of your neck
Relieves stress and irritation
Improves posture
Therapeutic for rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

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Yoga To Increase Breath Capacity In The Middle Chest Area - Matsya Asana (Fish Pose)

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