Yoga Mudras - Hakara Kriya - Relieves Depression and Anxiety
4,341 views · Published 13 March 2012 · 1:55 · Indexed 20 September 2026
Channel: Geethanjali - Yoga · 2012 · Sports
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Hakara Kriya - Pull your navel all the way in with each full mental recitation of the mantra Whahey Guru, and then release your navel. Do this for a total of 16 times on each in-held breath. Benefits: Reduces stress, Improves health and well-being, More energy, Strengthens immune system, Reduces cholesterol levels. Mental health benefits: Greater creativity,Greater clarity of mind,Improves sleep,Enhances brain function,Improves ability to manage challenging situations. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/
