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Yoga For Breathing Disorders - Sapurna Matsya Asana - Relieves Stress And Irritation

1,080 views · Published 14 March 2012 · 2:18 · Indexed 23 October 2026

Channel: Geethanjali - Yoga · 2012 · Sports

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Roll out your yoga mat and lie down flat on your back -- knees straight, legs and feet together. Slide your hands beneath your thighs, palms downward, so that you are sitting on them. Keep your elbows and forearms tucked in close to the sides of your torso, pressing them firmly against the floor. Inhale and lift your chest and head away from the floor; arch your chest until you are sitting halfway up. Then, release your head back onto the floor. Be sure to keep your legs straight and thighs active, reaching out through your heels.
Benefits :
Stretches your deep hip flexors and intercostals (muscles between the ribs)
Relieves tension in your neck, throat, and shoulders
Stretches and tones the front of your neck and your abdominals

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Yoga For Breathing Disorders - Sapurna Matsya Asana - Relieves Stress And Irritation

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