Yoga For Spinal Health - Chakra Meditation (Reduction Of Stress)

531 views · Published 15 March 2012 · 3:14 · Indexed 23 October 2026

Channel: Geethanjali - Yoga · 2012 · Sports

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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Chakra Meditation - Simply sit still with your spine upright and focus on the particular Chakra while taking a deep slow breath. Start with focusing on the root chakra and working your way down slowly to the crown chakra.  Make sure you are in a comfortable position without any surrounding distractions. As you focus on each of the chakra's see beams of light shooting out of you and entering the earth, the idea is to feel a sense of connection with everything around you. Spend about 3-5 minutes per chakra and do not take more than 30 minutes overall.

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