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Yoga For Diabetes - Padottanasana (Wide-Legged Forward Bend) - Removes Back Pain

4,468 views · Published 16 March 2012 · 1:36 · Indexed 25 September 2026

Channel: Geethanjali - Yoga · 2012 · Sports

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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Padottanasana - (Wide-Angle Standing Forward Bend) offers an excellent opportunity to explore the harmonious and clear-headed quality of sattva. In this pose we feel the earthiness of the lower body while the mind grows spacious and tranquil. While your legs are challenged to be strong, steady, and well rooted, the heart and head are soothed, calmed, and rinsed clean. It's therefore no surprise that this asana is often used as a balm for frayed or anxious nerves.
Benefits :
Stretches the back and inside of the legs
Opens the hips
Stretches the spine, shoulders and chest
Grounds you and calms the mind
Can relieve mild backache.

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