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Yoga Pranayamas - Ujjayi - Smooths The Flow Of Breath

575 views · Published 20 March 2012 · 1:25 · Indexed 6 October 2026

Channel: Geethanjali - Yoga · 2012 · Sports

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PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Ujjayi Pranayama - is also called victorious breath or ocean breath. This Pranayama stretches and warms the breath before it enters into the lungs. This helps in generating a heat that is effective in getting rid of the toxins in the body. Both the inhalations and exhalations are performed through the nose. The breath is directed to the back of the throat while the muscles are constricted, causing a hissing sound like the sound of an ocean. As the passage of the throat is made narrower the air speed is increased.
Benefits - 
Lower blood pressure and slow heart rate.
Cures heat in the head as well as and lung diseases like asthma, tuberculosis.
It also improves digestive capacity. 
Enhances functioning of the respiratory systems.

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