Look Who it Was Random video

TW: Overcoming Anxious Thought Patterns (Q&A Response)

2,949 views · Published 11 August 2018 · 8:40 · Indexed 27 September 2026

Channel: Dylan Groves · 2018 · People & Blogs

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Hi there, this is our response to a question we received from a subscriber about detaching from anxious thoughts. We have done our best to speak authentically from our experience as a mind control survivor, while remaining helpful to those who struggle with anxiety/trauma as a whole. 

Some potentially triggering topics mentioned in this video include: Polyfragmented DID, coping with anxiety and panic, how we detach from anxious mental patterns/thought spirals, trauma-based mind control, deprogramming, PTSD and trauma work, obsession and compulsion, nightmares, receiving an influx of online attention due to someone posting one of my testimonies aimed at the general public on the website Before It's News, getting out of "dissociative spells," writing a list of to-do's and coping tools on a white board in my room in order to ground myself/add structure to my life/establish a sense of control, anxiety about what others think of me and forgetting things I've agreed to do for others, journalling and automatic writing, accessing, the background sound of a train that did not end up being audible to me in the recording, accidentally slipping into advice-giving during which time we accidentally presumed that those who are watching are housed (we are sorry about this and want all of our homeless viewers to know they are seen and loved), being overheated 

With love for every human being who is struggling with anxiety right now,
Katy & co.

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