Split squat with rear foot elevated
1,411 views · Published 7 April 2009 · 0:49 · Indexed 20 September 2026
Channel: snowatc · 2009 · Sports
This exercise is a great way to progress into single leg squats and pistols. If you are poor at lunging or squatting this exercise will work well. If needed use a stick or dowel to help steady yourself when first performing the exercise.
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