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Squats 6/6/08 | Heavy Lifting & Technique Focus

153 views · Published 7 June 2008 · 3:02 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m hitting some serious squats on 6/6/08, focusing on strength, depth, and technique. This session features a mix of heavy squats, along with a focus on building consistency and improving form with each rep. Whether you're working on your squat depth, bar positioning, or overall strength, this workout highlights key elements of what it takes to excel in the squat.

Watch as I break down my approach to squats, including warm-ups, cues to maintain proper form, and tips for handling heavy weights with control. Squats are a fundamental movement for building leg strength, power, and hypertrophy, so if you're looking to improve your squat game, this video is packed with valuable insights.

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