Look Who it Was Random video

Extra Wide Bench Press | Targeting Chest & Shoulders | Powerlifting

698 views · Published 22 May 2007 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the extra wide bench press, a variation that targets the outer chest and shoulders by widening the grip. This movement can help build overall pressing power and increase upper body strength. Watch as I break down the proper form, technique, and tips for maximizing the benefits of the extra wide bench press. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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