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Band Resisted Board Press | Boosting Bench Press Power & Lockout Strength | Powerlifting

59 views · Published 30 May 2007 · 0:26 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the band resisted board press, a powerful variation of the bench press that targets the lockout phase and helps increase triceps strength and overall pressing power. The added resistance from the bands helps develop explosive strength and overcome sticking points in your lift. Watch as I break down the setup, proper form, and tips to maximize this movement in your training. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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