Off Ice Drill for Goalies - slideboard groin drill
3,600 views · Published 9 July 2010 · 2:57 · Indexed 30 October 2026
Channel: GoalieTrainingProTV · 2010 · Sports
From http://www.hockeytrainingpro.com Maria Mountain, MSc shares an off ice goalie drill that will help the goalie strengthen their groins (hip adductors) in a way that they need them to be strong on the ice. Even if you don't have a slideboard you can still do this off ice goalie drill. If you are looking for a complete goalie specific off ice training program then check out http://www.ultimategoalietraining.com to learn how it can improve your performance and reduce your risk of injury.
