Look Who it Was Random video

6 weeks no sugar, consuming excessive amounts of added sugar can have negative effects

480 views · Published 21 January 2018 · 5:22 · Indexed 8 November 2026

Channel: Mike Martins · 2018 · News & Politics

Watch on YouTube

It is well established that consuming excessive amounts of added sugar can have negative effects on health. Here are some ways in which consuming too much sugar can be harmful:

Increased risk of obesity and type 2 diabetes: Consuming high amounts of added sugars, especially from sugary drinks, has been linked to an increased risk of obesity and type 2 diabetes.

Cardiovascular disease: Consuming added sugars, particularly from sugary drinks, has been linked to an increased risk of heart disease.

Dental caries: Consuming too much sugar can lead to tooth decay and cavities.

Nonalcoholic fatty liver disease (NAFLD): High consumption of added sugars, especially in the form of sugary drinks, has been linked to the development of nonalcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver, leading to inflammation and potential liver damage.

Poor nutrient density: Foods high in added sugars often have poor nutrient density, meaning they do not provide many essential vitamins and minerals per calorie. Consuming a diet high in added sugars can lead to nutrient deficiencies.

Increased risk of cancer: High intake of added sugars is associated with increased risk of certain cancers, including endometrial cancer.

Inflammation: Consuming high amounts of sugar can increase the production of inflammatory molecules in the body. Chronic inflammation has been linked to the development of various diseases, such as cancer, heart disease, and diabetes.

Adverse effect on mood and cognitive function: Consuming high amounts of sugar has been linked to an increased risk of depression and other mood disorders, as well as cognitive decline.

It's important to note that the effect of sugar depend on overall diet and the individual's physical condition and genetics, and added sugars should be consumed in moderation, the American Heart Association recommends no more than 6 teaspoons per day for women and 9 teaspoons per day for men, and the World Health Organization recommends no more than 6-9% of daily calorie intake to be derived from added sugars.

More from this channel