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Hunter Labrada - Lying Leg / Hamstring Curl - Instructions / Tips

1,343 views · Published 16 September 2016 · 0:52 · Indexed 8 November 2026

Channel: Labrada Nutrition · 2016 · Howto & Style

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Hunter Labrada - Lying Leg / Hamstring Curl - Instructions / Tips 

Hunter's Instagram - https://www.instagram.com/hunterlabrada/?hl=en

Hunter recently won his first bodybuilding competition ever. He not only won his class, Heavy Weight Open Bodybuilding, but he also managed to win the overall trophy at the 2016 Branch Warren Classic, held here in Houston Texas. 

Step 1 - One of the most important things you can do is keep your hips driven into the bench and butt down. 
Step 2 - You will want to keep your toes flexed (Dorsi flexed) to keep the tension on the hamstring at all times. 
Step 3: At the top of the rep, you really want to focus on the squeeze this will activate more muscle fibers and ensure you are getting the most out of each and ever rep. 

Here's a link to all of Hunter's written articles - http://www.bodybuilding.com/author/hunter-labrada

FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! 

http://www.labrada.com/12weekleanbody

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