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Supra Rows | Targeting Upper Back & Lats for Maximum Pulling Strength | Strength Training

276 views · Published 8 February 2007 · 0:38 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate supra rows, a great exercise to target the upper back, traps, and lats for improved pulling strength. This movement is excellent for developing a strong, muscular back and enhancing overall performance in deadlifts and other pulling movements. Watch as I break down proper form, key tips for maximizing muscle engagement, and how to incorporate supra rows into your routine for better upper body strength and back development. Don’t forget to like, comment, and subscribe for more strength training and muscle-building content!

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