86th day of 365 days of yoga challenge

453 views · Published 30 March 2016 · 21:44 · Indexed 25 September 2026

Channel: MarlingYoga · 2016 · Sports

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Morning loves, in todays class we improve our balance and breathing for  stress relieve and digestion. great for all our abdominal organs and to strengthen and stretch your whole body! Join in!

Get a new yoga class of basic yoga for everyone a day for 365 days. Join the challange and see what 20 minutres of yoga, pranayama (Breathing exercises) and meditation each day in 1 year will do for you. Have the courage to be the difference you want to see in the world!

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