73rd day of 365 days of yoga challenge

541 views · Published 17 March 2016 · 30:35 · Indexed 27 September 2026

Channel: MarlingYoga · 2016 · Sports

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Morning loved ones! Today we are opening our hearts;) Very beneficial for almost everything but here are some examples: Anxiety reduction, digestion, abdominal organs, lugns and thyriod. Join in!

Get a new yoga class of basic yoga for everyone a day for 365 days. Join the challange and see what 20 minutres of yoga, pranayama (Breathing exercises) and meditation each day in 1 year will do for you. Have the courage to be the difference you want to see in the world!

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