Look Who it Was Random video

TW: Healthy Coping Challenge - Day 5 of 30 (Mk Survivor w/Polyfragmented DID)

211 views · Published 11 July 2018 · 14:19 · Indexed 29 October 2026

Channel: Dylan Groves · 2018 · People & Blogs

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Hi everyone, this is our Day 5 update for our healthy coping challenge. 

The tools we drew for today were: doing yoga, qigong, singing, reading a spiritual book, reading aloud to our partner and meditating on a Louise Hay affirmation card. 

We can't make a full trigger warning right now, but we do talk about some potentially triggering stuff, so please watch with caution. 

At 2:09, we pause and explain that we suddenly experienced a physical sensation that we suspected was associated with a Directed Energy Weapons attack. We explain that while we haven't spoken of it on our channel before, we have reason to believe we have been targeted with those weapons before and think we have been experiencing more attacks than usual lately. 

Throughout the video, there is also background noise, which we pause and reflect on. Some it may not be audible in the recording, but all of it triggered us. These noises included: the sound of loud thuds and power tools coming from our lovely upstairs neighbors, our partner snoring and a nearby train. 

When the snoring started, we mention that we get triggered by it because we were programmed around it as a child.  

We also mention the following media content, which may be triggering to some: Jack Off Jill, Marilyn Manson, Alex Grey, Tool, The Hobbit and of course Louise Hay. 

This trigger warning is long enough. 

Here are the links mentioned in this video: 

The qigong routine I did part of today - Qigong Full 20-Minute Daily Routine: https://youtu.be/cwlvTcWR3Gs

The song that reminds me of my late sister - jack off jill vivica lyrics: https://youtu.be/LP2FzC8QwUo

The testimony in which I talk about what happened to my sister - TW: Recovered Memories of Trafficked Siblings Pt 1: https://youtu.be/F5MhHtQN6qA

Excerpts from the book of art and poetry from which I read today - Art Psalms - Alex Grey: https://m.alexgrey.com/media/writing/art-psalms/
(tw: a small image of an all-seeing eye in the top left corner) 

And here is my general summation of how this coping challenge is going: I am exhausted, stressed, addicted to this smart phone and generally pissed off all of the time, but I am so, so glad I am doing this. It is literally giving me a new reason to live. 

Wishing you all many blessings and thank you for your support,
Katy

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