150lbs Weighted Dips | Lean Bulk Update | Full Body Strength Day With Branden
2,859 views · Published 11 April 2017 · 11:58 · Indexed 6 November 2026
Channel: TheSwolefessor · 2017 · People & Blogs
If you enjoy the video like, comment, share, and subscribe. Full Routine is at the bottom of the description! Branden's YouTube Channel: https://www.youtube.com/channel/UCJ3Cp6859vpyOOFzGxj0lpg Email me for $20.00 custom tailored programs at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Full Workout Routine: Squats: 3x3 with 365lbs. Bench Press: 3x3 with 305lbs. Weighted Pull Ups: 3x5 with 125lbs. Weighted Dips: 3x5 with 150lbs. T-Bar Rows: 3x5 with 170lbs. Tricep V-Bar Press Downs: 3x10 with 160lbs. Straight Bar Cable Curls: 3x10 with 140lbs. Rear Delt Face Pulls: 3x10 with 120lbs. Dumbbell Lateral Raises: 3x10 with 30lbs.
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