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Overhead Lockouts 320x12 | Boosting Shoulder Strength & Pressing Power | Strength Training

143 views · Published 2 February 2007 · 0:42 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 320x12 on overhead lockouts, focusing on maximizing shoulder strength, pressing power, and lockout ability. Overhead lockouts are key for reinforcing the top portion of the overhead press, building triceps strength, and improving upper back stability. Watch as I break down proper form, tips for achieving a strong lockout, and how this exercise helps improve overall pressing strength. Don't forget to like, comment, and subscribe for more strength training and overhead press tips!

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