Look Who it Was Random video

Board Press | Improving Bench Press Strength & Lockout Power | Powerlifting

37 views · Published 13 June 2007 · 0:20 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the board press, a bench press variation that targets the lockout portion of the lift, helping to build triceps strength and overall pressing power. Board presses are great for strengthening weak points in your bench press and increasing your ability to handle heavier weights. Watch as I break down proper form, technique, and tips for using board presses to enhance your bench press performance. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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