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Tricep Pressdowns – Build Bigger Triceps with This Effective Isolation Exercise

1,224 views · Published 10 January 2007 · 0:29 · Indexed 20 October 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, we demonstrate how to perform Tricep Pressdowns, a fantastic isolation exercise for targeting your triceps and building arm strength. Tricep pressdowns help focus on the long head of the tricep, helping to add mass and definition to your arms. We’ll cover the proper form, grip variations, and tips to maximize the effectiveness of this exercise. Whether you’re looking to sculpt your arms or increase tricep strength, this video will show you how to get the most out of your pressdowns for better results.

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