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Why and How to Nose Breathe While Swimming | John Douillard's LifeSpa

4,989 views · Published 30 August 2018 · 3:30 · Indexed 28 September 2026

Channel: John Douillard · 2018 · Education

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Why and How to Nose Breathe While Swimming  | John Douillard's LifeSpa

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In the late nineties, when I first came back from India and was writing my nose breathing exercise book, Body, Mind, and Sport, I was fascinated by the benefits and feedback I was seeing when people learned how to nose breathe.

As a triathlete, I was set on figuring out how to nose breathe while swimming—which, as it turned out, was no easy task.

Since the book was published in 1994, I have received hundreds of requests to help people learn how to nose breathe while they swim.

This article is about my underwater nasal breathing quest. I am thrilled to say that, after all these years, I can finally offer something incredibly effective for all of you who desire to take your nose breathing practice under water.

RELATED ARTICLES:
Unsung Health Benefits of Nose Breathing -- https://lifespa.com/unsung-health-benefits-of-nose-breathing/
3 Ayurvedic Pillars of Effortless Exercise -- https://lifespa.com/ayurvedic-exercise-training-tips/
Dr. Douillard’s Digest Vol. 10: Exercise, Fitness, Nose Breathing Podcast -- https://lifespa.com/dr-douillards-digest-vol-10-exercise-fitness-nose-breathing/

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