Look Who it Was Random video

TW: Healthy Coping Challenge - Day 8 of 30 (Mk Survivor w/Polyfragmented DID)

257 views · Published 14 July 2018 · 5:02 · Indexed 26 October 2026

Channel: Dylan Groves · 2018 · People & Blogs

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Hi there, this is our progress update for Day 8 of our healthy coping challenge.

Potentially triggering things discussed or mentioned in this video include: feeling overwhelmed, mindfulness, co-consciousness in Polyfragmented DID, The Hobbit, Neopets, drinking too much kava tea, alters who feel anxious/induce anxiety in order to counteract feelings of sedation from downers/calming teas

The coping tools we drew for today were: reading a non-spiritual book, playing a game, going for a walk, doing our hygiene routine, mindfully eating food and drinking herbal tea

We were able to do all of these except reading a non-spiritual book, which we are about to do right after this. We are just going to go ahead and read The Hobbit again aloud to our partner. 

Right now, we are very tired and anxious. We overwhelmed ourselves today by doing too much stuff, even though most of it was very positive. We are going to do our best to slow down tomorrow and take it easier. We still intend to do a lot of things, but we commit to taking more breaks in between. 

~ Katy

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