Plank (Planque) Fun
3,144 views · Published 21 December 2015 · 3:36 · Indexed 25 September 2026
Channel: Coach Welly · 2015 · Sports
This video contains 10 exercises that involve a plank (planque) movement and a another movement to make it "Fun". Moves are: Plank High to Low Plank Outer Inner Overs Ins and Outs Plank Fire Hydrants Plank Cat Stretch Plank Arm Extensions Row Row Push Up Push Up Mountain Climbers Spiderman Push Up
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