Plank (Planque) Fun

3,157 views · Published 21 December 2015 · 3:36 · Indexed 20 October 2026

Channel: Coach Welly · 2015 · Sports

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This video contains 10 exercises that involve a plank (planque) movement and a another movement to make it "Fun".  
Moves are: 
Plank
High to Low Plank 
Outer Inner Overs 
Ins and Outs
Plank Fire Hydrants 
Plank Cat Stretch 
Plank Arm Extensions 
Row Row Push Up 
Push Up Mountain Climbers 
Spiderman Push Up

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