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Why I Have Stopped Doing Cardio!

2,347 views · Published 29 August 2018 · 10:32 · Indexed 6 November 2026

Channel: Dan Phoenix · 2018 · Sports

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Why I Have Stopped Doing Cardio!

So around 4 months ago for the first time in my calisthenics journey i decided to throw in cardio 2-3 times a week on my rest days as a form of active rest but the main reason for me doing this was to reduce my body fat percentage even lower than 8%!

And as i explain in this video i got the results i desired but i found that at a certain point i needed to stop so my body fat percentage would not go any lower because its unhealthy to do so long term and it was making it way harder for me to intermittent fast on the one meal a day diet.

So in this video i explain all of the above to you in great clear detail alongside the main topic of this video which is why i completely stopped doing cardio altogether.

I also share with you how you can speed up your weight loss (fat loss) results by combining cardio with an intermittent fasting diet such as the 16/8 intermittent fasting diet or the one meal a day diet.

Why I Have Stopped Doing Cardio!

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