Off-Ice Goalie Training - Dynamic Balance

2,730 views · Published 6 May 2013 · 2:41 · Indexed 28 October 2026

Channel: GoalieTrainingProTV · 2013 · Sports

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http://www.HockeyTrainingPro.com - hockey strength and conditioning specialist Maria L. Mountain, MSc shares three DYNAMIC Stabilization exercises that simulate the stability you need on the ice.

These three progressions can be done anywhere without any specialized equipment.

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