Look Who it Was Random video

Stiff Leg Deadlifts | Building Hamstring & Lower Back Strength | Strength Training

246 views · Published 21 April 2007 · 0:27 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate stiff leg deadlifts, a key movement for targeting the hamstrings, glutes, and lower back. This exercise is excellent for strengthening the posterior chain, improving flexibility, and enhancing deadlift performance. Watch as I break down proper form, key tips, and how to incorporate stiff leg deadlifts into your routine for optimal strength and muscle growth. Don’t forget to like, comment, and subscribe for more strength training and fitness content!

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