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QA HOW TO STAY HEALTHY WHILE TRAVELING

1,671 views · Published 31 August 2011 · 5:32 · Indexed 16 October 2026

Channel: FitLifeTV · 2011 · Howto & Style

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http://www.manifestlegacy.com
http://www.60in3.com/2007/08/16/health-on-the-run-how-to-stay-healthy-while-traveling/
http://www.vagabondroots.com/healthy-travel-tips/
First, let's separate out vacations from business travel.  In a vacation you typically control your own schedule.  This means that you should have time to work out if you choose to.  If you choose not to, that's your choice, but remember that taking a vacation should not mean abandoning all your healthy lifestyle choices.  Also, while on a vacation, you're typically in control of your eating selections, much more so than while traveling for business.  Again, you can choose to eat unhealthy while on vacation, but why would you do so?  Once you realize that eating healthy can be very enjoyable and does not have to consist of a green salad for each meal, you'll be just fine continuing your healthy eating habits while on vacation.  Basically, staying healthy on a vacation is a matter of choice.  It's your choice to do so or not.
Don't eat the airline food -- Yes, it's very tempting to take those peanuts or cookies or whatever the flight attendants are passing out, but don't.  Those snacks are nothing but sugars and junk carbs.   The same goes for most full meals on a plane.  They're low quality and unhealthy.  Pack some food ahead of time and munch on it if you get hungry.  Good choices are fruit or healthy sandwiches.  For example, I usually try to find a Subway sandwich store at the airport I'm flying out of.  I order a veggie wrap or two to go.  These are low calories (about 200 to 300 each) and relatively healthy.  Much better than the junk food on the airplane.  Takes me zero additional time since I'm waiting to board anyway.
With the excitement of finally being on the road you might have the urge to ignore this, but at least try to not let partying get in the way of enough sleep. Your body is going through a lot when you travel, especially if you're going for the long term.new foods, lots of physical activity, different climates, late nights etc. so take the time to baby it a bit and get some beauty sleep


How to stay healthy while traveling.

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