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DO IT CHALLENGE!- BURN BODY FAT

1,771 views · Published 21 June 2011 · 3:46 · Indexed 20 October 2026

Channel: FitLifeTV · 2011 · Howto & Style

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When you're hypothyroid, fatigue, difficulty losing weight, or continued weight gain can all be attributable to a drop in the metabolism that frequently accompanies hypothyroidism. Even after your hypothyroidism is properly treated with thyroid hormone replacement, you may find that your metabolism has not bounced back to where it was before. This sluggishness in your metabolism can leave you feeling exhausted, and finding that you can't lose weight, despite a healthy low-calorie diet.

Here are some ways you can help revive and boost your metabolism.

Make sure you eat breakfast.

If you don't eat breakfast, you slow down your metabolism and send the body into "hoard mode," thinking it's starving because you're going a long period of time frequently 8 to 10 hours or more, without food. 

Eat the majority of your food earlier in the day.

Dinner should be your lightest meal, and some experts recommend you don't anything after 8 p.m., or any later than 3 to 4 hours before bedtime. This helps your body process and burn the food when you're aware and moving around and burning more calories per hour. 

Don't starve. 

Dropping your calorie intake below 1,000 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism. 

http://thyroid.about.com/cs/dietweightloss/a/12ways.htm

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