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Overhead Lockouts | Building Shoulder & Lockout Strength | Strength Training

86 views · Published 18 May 2007 · 0:34 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a great exercise for strengthening the shoulders and improving lockout power in overhead presses. This movement targets the triceps, shoulders, and upper chest, making it essential for improving overall pressing strength. Watch as I break down proper form, technique, and tips for maximizing this lift. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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