Jan 2010 - Foundation Workout for Training at Home.wmv
169 views · Published 7 January 2010 · 3:23 · Indexed 1 November 2026
Channel: GoalieTrainingProTV · 2010 · Sports
http://www.urbanfitnesscoach.com Maria Mountain of Revolution Conditioning brings a quick foundation workout that you can do at home. If you are just starting your training and want to reduce your risk of injury, then this is a great place to start.
