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715x1 Squat for Depth: Perfecting Form & Building Strength #squat #depthsquats #powerlifting

665 views · Published 10 August 2007 · 0:39 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I’m hitting a 715x1 squat, focusing on perfecting depth and refining my overall squat technique. Squat depth is crucial not only for meeting competition standards but also for ensuring proper muscle activation and building overall lower body strength. A full-depth squat engages the glutes, hamstrings, and quads more effectively, helping you build power through the entire range of motion.

I’ll walk you through the setup and key form points, including hip drive, core engagement, and depth control to make sure I’m hitting the proper range. Maintaining perfect depth is key for developing strength and power, and this video highlights the process of making sure each rep counts, whether you’re training for strength or preparing for a powerlifting meet.

If you’re looking to improve your squat depth, build lower body power, or refine your technique for heavier squats, this video is packed with valuable insights. Don’t forget to like, comment, and subscribe for more powerlifting tips, squat techniques, and strength training content!

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