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Bench Press with Chains | Increasing Pressing Power & Explosive Strength | Strength Training

132 views · Published 15 February 2007 · 0:33 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the bench press with chains, a dynamic variation designed to enhance pressing power and develop explosive strength. The added chains provide variable resistance, increasing the load at the top of the movement, which challenges your lockout strength and builds muscle at all points of the lift. Watch as I break down proper form, tips for maximizing muscle engagement, and how to incorporate chains into your bench press routine for a more powerful and explosive press. Don’t forget to like, comment, and subscribe for more strength training and bench press tips!

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